agoraphobia (fear of crowds phobia ) meaning and treatment

 

Important advice for the final treatment of Social Anxiety Disorder (social phobia)

Do you suffer from social anxiety phobia? If someone close to you suffers from social anxiety phobia, follow me, as the next lines will provide you with the most important causes and symptoms of social anxiety, and I will provide you with valuable tips to avoid this phobia.

What is social phobia?

Social anxiety disorder, or what is sometimes called social phobia, or social killer, social phobia is the fear of being in gatherings of people, where the person with social anxiety disorder fears negative judgment on him, so he rushes to leave the gathering for fear that people will see him as  Bored, stupid or shy, he is dominated by social phobia and causes him difficulty communicating with people, and prevents him from performing his daily tasks, and when he cannot leave, he is dominated by hysterical shyness and excessive and irrational anxiety. 

According to an American study, approximately 15 million American adults are affected by social phobia (social anxiety disorder).

Symptoms of social phobia:

A person with social anxiety disorder suffers from several physical and psychological symptoms while in a social situation, which negatively affects his physical and psychological health. 

The most prominent physical symptoms are:

• Excessive shyness, causing redness in the face.
• His body trembles, especially his hands.
• Rapid heartbeats, so his thoughts are scattered, and he finds it difficult to speak.
• Excessive sweating with a feeling of nausea.

The most prominent sensory symptoms are:

• Excessive fear of talking to new people.
• Worry about being judged shy and boring.
• Feels that he needs drugs and alcohol to face social situations.
• Worry about embarrassing himself in front of people.

What causes social anxiety disorder?

There is no specific cause for social phobia, but there are several possibilities that could be the cause of social anxiety disorder, bullying in adolescents is one of the reasons that may cause an individual to develop a social phobia, and also bullying is one of the causes of social anxiety disorder, and family conflict can be one of these reasons  Many of the sufferers have been victims of family emotional abuse, and they appear to have a social anxiety disorder, and this social phobia can also be hereditary, If a family member has a social anxiety disorder, this phobia can be transmitted to the rest of the family.

They say that the issue of social tension is closely related to modesty or shyness.  In any case, friendly fear contrasts with this disturbing admixture of ordinary abilities. 

 There is no doubt that everyone goes through a phase of shyness in their lives, and defeating it is another thing.  Whenever it turns out that there's an excess of that intruding into your daily existence and your connections to the place where you've been eliminated by stress, it's time to seek advice. 

 It is great to know the signs and side effects of social disorder problems to have the option to report and treat this sad condition before it deteriorates.

Is there a treatment for social phobia?

To treat social anxiety disorder, the causes must be determined, and in this situation, there are no specific causes that can be predicted, An American study by the American Anxiety and Depression Association showed ''that Despite the availability of effective treatment, less than 5% of people with social anxiety disorder seek treatment in the early stages of the disease, and more than a third of people report symptoms and seek help after 10 years''.

social phobia therapy:

Over the past 20 years, a combination of talk therapy and medication has shown general support to reduce, if not repair, the effects of this state of mind. In social phobia therapy, certain antidepressants (paroxetine, sertraline, and venlafaxine), anti-narcotic drugs, and beta-blockers are used to help individuals with phobias. 

Social media helps control certain synthetic compounds in the brain and reduce anxiety attacks during times of heightened anxiety. Speech therapy for people with neurological problems shows a variety of responses to stressful situations.

The therapist helps the patient challenge pessimistic feelings about friendly conditions and anxiety about being decided by others. Patients discover how their logical examples add to the manifestations of neurological problems and how to change their thinking so that side effects begin to decrease.

The most effective way to treat social uneasiness is through mental conduct treatment or drug - - and regularly both.

 Being shy is very normal, everyone has gone through a similar phase. Social phobia therapy is the annoying aspect. 

In the end, you end up building your certainty to a certain level until you are agreeable enough to move in typically. If you are analyzed as having a social phobia, this is not something to be embarrassed about. 

With a little therapy, legitimate medication, and adequate help from individuals who trust you, you will gradually have the option to socialize and function normally within a gathering without feeling excessively anxious.

You for the most part need around 12 to 16 treatment meetings. The objective is to fabricate certainty, master abilities that assist you with dealing with the circumstances that alarm you most and afterward get out into the world.

You could do pretending and interactive abilities preparing as a component of your treatment, Perhaps you'll get examples in broad daylight talking or figure out how to explore a party of outsiders, Between meetings, you'll rehearse all alone.

A major piece of getting better is dealing with yourself, Assuming you work out, get sufficient rest, and cut off liquor and caffeine, you'll be more centered around the psychological difficulties of treatment.

Your PCP might propose antidepressants to treat your social nervousness problem, For example, they might endorse drugs known as SSRIs (particular serotonin reuptake inhibitors).

• Fluoxetine (Prozac)
• Paroxetine (Paxil)
• Sertraline (Zoloft)

Your PCP may likewise propose antidepressants called SNRIs (particularly serotonin and norepinephrine reuptake inhibitors). A few models are Duloxetine (Cymbalta) and Venlafaxine (Effexor).

Remember that medication alone won't be a convenient solution for your nervousness. You'll need to hang tight for it to produce results - - 2 to 8 weeks is a decent rule. Furthermore, it could require a significant time to sort out external impacts and view them as the right fit.

 Certain individuals can wean off medicine following a couple of months, and others need to remain on it assuming their side effects begin to return.

You could observe that the principal course of treatment facilitates the entirety of your nervousness. Or on the other hand, it very well may be a long excursion. Yet, making those first strides will lead you to less unpleasant life.

advice :

You know that this fear and anxiety caused by social anxiety phobia is not good for your health, and staying away from social interactions will greatly increase isolation and loneliness, and can cause you to have agoraphobia, so you should interact with society, not avoid it, you should face your fear and anxiety, you have to accept yourself as you are, and trust yourself, try to mix with society and meet new friends, this will help you to overcome this crisis.  

Your fear and anxiety are meaningless, you have to believe in yourself and accept it, we all make mistakes and fear that others will judge us negatively, but this judgment should not affect you, and you should not give in to despair, face your fear with determination and perseverance.